1. 乳製品：牛奶，優格與起司被認為是對骨骼有益的，尤其是兒童。但廠商額外添加不必要的激素和抗生素會破壞好的乳製品。
Dairy products: Milk, yogurt and cheese are considered healthy bone-strengtheners, especially for children, but the additions of hormones and antibiotics undermine the simple goodness of commercial dairy products.
2.馬鈴薯：商業種殖的馬鈴薯常殘留過量的農藥。要吃之前得先將馬鈴薯洗淨，去皮，才不會吃到過多的農 藥。
Potatoes: They are an American staple, but commercially farmed potatoes are among the most pesticide-filled vegetables, and they still contain residues after being washed
and peeled.
3.肉品（包括家禽和蛋類）： 肉類產品常含有抗生素，激素，甚至含砷...等重金屬，用來促近動物的快速成長。
Meat (including poultry and eggs): Animal products can contain antibiotics,
hormones and even heavy metals like arsenic that is used to prompt an animal’s
rapid growth.
4.番茄醬：除了農藥問題之外，有研究證明有機番茄醬比傳統的番茄醬多出近一倍有益健康的抗氧化劑。
Ketchup: Even besides the pesticide issue, research has shown organic
ketchup has nearly double the good-for-you antioxidants of conventional ketchup.
5.蘋果：蘋果是常殘留農藥的水果之一。一天吃一顆有機蘋果是讓您遠離醫生的關鍵了。
Apples: Apples are among the most pesticide-filled fruits out there. These days, an organic apple a day is the key to keeping the doctor away.
6. 咖啡：傳統的咖啡種植必須仰賴農藥的使用，並使得全球森林遭到砍伐。
Coffee: Conventional coffee farming relies heavily on pesticide use and contributes to deforestation around the globe.
7.堅果和種子（包括花生果醬和堅果果醬）：農藥和消毒殺菌劑是生產這些堅果類的食品常用的，許多堅果產品都是經過 漂白而成的。
Nuts and seeds (including peanuts and nut butters): Pesticides and
fungicides are rampant in the production of these foods, and many varieties are
bleached after harvest.
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